10 Calcium Rich Foods You Should Eat During Pregnancy

After you got information that “Pregnancy”, your developing baby needs calcium to build strong bones and teeth.

Calcium intake during pregnancy is quite essential to ensure the skeletal development of the fetus. An insufficient intake of calcium while expecting can increase your risk of suffering from osteoporosis in the later stages of life manifold. So all you moms-to-be do take very good care of your diet during pregnancy and increase the calcium reserves in your body.

The following Calcium Rich Foods You Should Eat will help ensure that you are consuming enough calcium throughout your pregnancy.

More info: Mom Junction

10 Calcium Rich Foods You Should Eat During Pregnancy Image : Shutterstock

1. Milk:

Milk is a great source of calcium that is popular across all age groups. A glass of milk in the morning is the best way to start your day and stay fit. Not only milk but other milk products like yogurt, cheese, etc. are also rich sources of calcium. So, if you are not allergic to dairy products then consume a good quantity of milk and dairy products regularly during your special nine months.
Milk-10 Calcium Rich Foods You Should Eat During Pregnancy

Credit: Shutterstock

2. Oranges:

When we talk about calcium rich foods for pregnancy, Oranges are the best option, if you are not a fan of dairy food products. Apart from this oranges are also rich in antioxidants like Vitamin C that can boost your immunity and ensure you enjoy a healthy pregnancy. The tangy fruit can also help tantalize your taste buds during bouts of morning sickness!
Oranges-10 Calcium Rich Foods You Should Eat During Pregnancy Credit: Shutterstock

3.Dates

The exotic fruit is brimming with energy and nutrients. The sweet fruit is rich in Calcium and thus a must-have to safeguard the health of your bones and teeth. Dates are easily available at the grocery stores throughout the year. You can munch dates to pamper your sweet tooth in a healthy way!
Dates-10 Calcium Rich Foods You Should Eat During Pregnancy Credit: Shutterstock

4.Dried Figs

You can consume this as a perfect mid-day snack. They are not only rich in calcium but also in fiber content. It will not only strengthen the bones of the little one in your womb but will also end your everyday toilet ordeal as it can cure constipation!
Dried Figs-10 Calcium Rich Foods You Should Eat During Pregnancy Credit: Shutterstock

5.Bok Choy

The green leafy vegetable is a member of the cabbage family. It is an integral part of Chinese cuisine. So, all those ladies who are lactose intolerant or who do not like the taste of cow’s milk can simply go ahead and add this crunchy veggie to their pregnancy diet.
Bok Choy-10 Calcium Rich Foods You Should Eat During Pregnancy Credit: Shutterstock

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